All the following using Carrier oil: 25 ml of grape seed oil – For full body massage.
Sports Muscular Pain & Promote Relaxation:
ü Rosemary– 3 drops – Pain relief for sports, exercise relate injuries, antispasmodic
ü Marjoram – 2 drops – eases aches and pains after sport, calms and soothes the emotions during stress,
ü Chamomile – 2 drops - soothes inflammation, aches and pains, reduces tensions and anxiety.
Fatigue & Promote General Wellbing:
ü Basil– 3 drops – Uplifting, helps to focus the mind, lifts ones spirit, fatique.
ü Geranium– 2 drops – lifts the spirit and, emotionally uplifting and stimulates circulation, fatigue.
ü Fennel– 3 drops – Detoxifies the body, gives sense of strength and courage.
ü Juniper – 3 drops – Detoxifies clearing out the body of excesses and toxins, clears and stimulates the mind.
Muscular Aches & Relaxation
ü Bergamot – 2 drops – Stress, anti inflammatory, uplifting
ü Lavender – 2 drops – Analgesic, anti inflammatry, soothes aching muscles
ü Jasmin – 2 drops - Relaxing, sedative, tonic, uplifting