Body Toning Bray , Co. Wicklow

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Join our Body Toning classes now!

All the major muscle groups are worked out, from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals. Body Tone is a strength endurance training class. Not just an aerobic exercise. If done correctly, it actually helps increase muscle tone and definition.

Most of the exercises are based around weights ranging from 1 kg to 5 kg. You choose the weight that you are comfortable with. As you progress, you can continue to increase the resistance. We also use Pilates Fit Circles, Dyna bands and Medicine Balls.

We are no longer doing a Body Tone Class, we have replaced it with Bootcamps.