Bootcamps in Bray (Killarney, Dalkey, Greystones, Enniskerry – Co. Wicklow)
21st Zentury Health Boot Camps are held on the green in front of our Health and Wellbeing Centre located on Bray Promenade. With fantastic views of the sea and Bray Head this is the perfect location to get fit, stay fit, and most importantly, have fun at the same time.
What you can expect by joining a 21st Zentury Boot Camp
- 60 min Outdoor Boot Camp held Saturday mornings at 11am, – hail, rain or shine.
- Choose to workout 1 a week, typically for 4 weeks.
- Burn up to 800 calories per workout
- Workouts include heart-pumping cardio circuits, anaerobic interval training, plyometrics, core workouts, modified strongman training, body weight exercises, and creative exercises that are proven to get you results quicker.
- We will measure results with Before & After fitness testing.
- Expect a Huge increase in your energy levels, strength and endurance.
- Enhanced relaxation, greatly improved posture and better sleep patterns.
- The classes are hard, but everyone tries their best
and is expected to perform at their own level.
Boot Camps Times:
Saturday 11:00am Ongoing – All Levels Welcome
Investment:
4 x Bootcamp €40 – Drop In Class – Call to book your class 01-2761840
How to book:
Booking essential. Call 01 2761840