Employee Benefits

 

Benefits of Massage for Employees’

  • Stress Relief; Stress is any factor which affects physical or mental well-being. Massage is extremely effective for treating stress because it stimulates the parasympathetic nervous system which slows down the action of some internal organs, particularly the heart.
  • Soothing; Massage uses touch to soothe and relax the body.
  • Comforting; Massage has psychological as well as physical benefits. Touch is comforting, natural and gives a sense of security and well-being.
  • Boosts Immune System; your immune system can be weakened by constant stress.  Massage stimulates your lymphatic system,  helps to increase your energy levels and induces calm in both mind and body.
  • Improves Circulation; the body system is stimulated and activated by massage.
  • Invigorates and relaxes muscles thus preventing spasm and stiffness.
  • Speeds up Skin Desquamation and promotes cell regeneration, improving Skin Tone and elasticity.
  • Relieves tension and tired muscles
  • Reduces the affects of Repetitive Strain Injury
  • Aids Digestion
  • Encourages Waste Removal

What An Post Employees’ Say

“I joined the GPO Gym last year following bereavement and I found that regular exercise helped to reduce my stress”.
Rita
An Post,

“ I have been attending the An Post circuit class every Tuesday and Thursday since February 2007. I have found this to be great benefit for my own personal fitness, weight loss and general wellbeing. Mark put me on a program to run the Dublin City Marathon in October 2008, which I gratefully completed with his help.

“ Mark’s professionalism and enthusiasm are unrivalled in his field “
Paul, An Post

© 21st Zentury Health - Old Connaught House, Ferndale Road, Bray, Co. Wicklow - Mob.: 085/1583741 - Contact Us - find us Wikipronto