FREE Classes

---

WELCOME TO THE ALL NEW
BODYWORX 21st ZENtury Health!

We are launching on the 25th June – All new Personal Training Studio & Group Fitness Classes!

So come down and join us for FREE classes all week long and even book in for a free One-2-One Personal Training session where our Personal Trainer will put you through your paces and show you what you can achieve!

One-to-One Personal Training Sessions need to be booked….here are the times available…Call 01-2761840 to Book your Free Session during the week of 25th June!  Mon – 9-3, Thursday 2.30 -9, Friday 6am-9pm, Saturday – 9am-6pm

Classes No need to book! – Just turn up!  See below for Schedule!

Class Timetable – Free Classes Week of 25th June 2012

Time	Monday	Thursday	Friday
09:15am			Cardio Combat
10.00am	Power Walking Madness & Ab Blast
12.00			Fit for 50s
18.15pm			Kettlebell Intro (FREE)
18.45pm		Cross Training (Outdoor Bootcamp)	Kettlebells Class
19.30pm	Cardio Combat	Power Walking Madness

 

Saturday	10.30am	12.30pm	13.15pm
	Beach Body Blitz (Outdoor Bootcamp)	TRX Circuit Training(Indoor)	Ab Blast Attack*

 

All classes are from 45 mins unless otherwise stated – Ab Blasts are 20mins in duration! Why not take a walk on the promenade and then drop by for some Abs to finish off that workout? 

Want to know more about our Personal Trainer Misty Barker Click Here

ONE BODY – ONE LIFE – LOVE IT – LIVE IT!

Hope to see you soon .  Like Us on Facebook @ Bodyworx at 21st Zentury…lot’s of tips & freebee’s:)