Kinetic Chain

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Kinetic Chain Assessment

Here at 21st ZENtury Health our philosophy is very different.
If we promise ‘personal training’ then that’s what you’ll get – a personal service that’s designed just for you, with YOUR body in mind. We achieve this through Kinetic Chain Assessment or KCA.

KCA puts its focus on how your body operates on a functional level including muscle firing patterns, postural and movement analysis, deep core function tests. The result is a truly unique picture of your body, outlining how your muscles, joints and neurological system work together to create the body you wear.

Information from the KCA will be used to implement the first stages of your programme.

Corrective Exercise: This is where we address postural distortions, muscle strength, flexibility imbalances and core stability..

Where does it take place?
Personal Training Sessions take place at our seafront Personal Training & Wellbeing Centre, Bray, Co. Wicklow.