Meditation

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Meditation Class in the ZEN Studio, Bray.
New course starting soon. Call 01-2761840 or email: info@21zenturyhealth.com to register your interest!

About Meditation
By engaging with a particular meditation practice one learns the patterns and habits of the mind, and the practice offers a means to cultivate new, more positive ways of being, with discipline and patience these calm and focused states of mind can deepen onto profoundly tranquil and energised states of mind. Such experiences can have a transformative effect and can lead to a new deeper understanding of life.

Exploring being in the present in the here and now through the awareness of breath and body. Letting the mind empty and rest.