Mens Yoga

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This class is specifically designed for men of all ages, shapes and sizes. Hatha Yoga postures (asanas) combine with simple breathing techniques (pranayama) to strengthen and tone your body while increasing your flexibility and balance. You don’t need any experience, and all our programs are taught by certified yoga instructors.

Jim with be starting a new Yoga for Men Course on Monday 12th March at 8.30pm, 6wk €85.  Booking Essential 01-2761840

 

Express your interest by email: info@21zenturyhealth.com