New TRX
All New TRX Suspension Training!
THE NEW CRAZE TO HIT HOLLYWOOD! – IF JENNIFER LOPEZ & BEYONCE SWEAR BY IT THEN IT’S GOOD ENOUGH FOR US!
Here at BodyWorX we love TRX! It is fast efficient and fun – it helps you tone and strengthen your body without the use of any other equipment. Please read below for more information on this fantastic system and how it works!
TRX Suspension Training requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.
TRX SUSPENSION TRAINING PRINCIPLES
Three principles enable you to instantly scale TRX Suspension Training movements.
VECTOR RESISTANCE PRINCIPLE
For most standing movements, positioning your feet closer to the anchor point will increase resistance and heighten the challenge. Stepping farther away from the anchor point will decrease resistance and make movements easier to execute.
PENDULUM PRINCIPLE
For ground-based movements, moving your feet away from the anchor point will increase resistance and heighten the challenge. Moving your feet towards the anchor point or behind the anchor point will decrease resistance and make movements easier to execute.
STABILITY PRINCIPLE
In general, performing movements with a narrower base of support or unilaterally (using just one arm or just one leg instead of both arms or both legs) will increase the challenge of TRX movements. The wider your base of support, the more stable you will be during TRX movements and the less challenging they will be to perform.
