Colm O’Toole

Colm O’Toole

I have been surrounded by sports and fitness for as long as I can remember.

My studies into fitness, exercise and health began in 2003 when I began a four year degree course in Sport Science and Health in Dublin City University, which I graduated from in the class of 2007. After taking a break to teach P.E for a year in John Scottus Junior School, I returned to academic life in 2008 and undertook my master’s degree (MSc.) in Exercise Rehabilitation in Bangor University. This was completed in 2009 and I graduated in 2010.

In 2009 I returned to Ireland and founded my own company, Injury Management Ireland where I created and supervised Injury rehabilitation programmes for mostly GAA and soccer players. In 2010, I was employed by North Kildare Rugby Club as a match day physio for one of their senior teams, a role I have retained for the upcoming season.

Since 2003 I have been involved in implementing adult and underage training programmes for teams and individuals, particularly in the off and pre-season. These have been both successful and popular and have gone a long way to determining my attitude and vision of personal training.

I have been on both sides of the training experience and I train people and teams as I would like to be trained. Its fun, its always different and its never easy. Its also a teaching exercise so

Although I may have a laid back approach to training (and life), each and every session is based on the latest scientific research and has been prepared for you and nobody else.

And remember: PREDICTABLE IS BORING. Don’t forget that when you think you know what’s in store for you during a session!!


  • MSc. Exercise Rehabilitation (Bangor Univeristy)
  • BSc. Sport Science and Health (Dublin City Univeristy)
  • Neuromuscular Physical Therapist – ongoing (National Training Centre, Dublin)
  • Orthopedic Sports Massage – ongoing (National Training Centre, Dublin)
  • First Aid (Order of Malta)
  • National Soccer Coaches Association of America (NSCAA) State Diploma (Football)
  • GAA Coaching Level 1
  • FAI Level 1

Notable Achievements

  • Presenter: Injury; Rehabilitation and Prevention. (to players and coaches in St. Peregrines GAA Club, 4/4/2011)
  • Guest Lecturer: Injury Rehabilitation. Project Design and Implementation. University of Brighton, 2009/2010/2011.
  • Coaching Team of the Tournament, Shrewsbury International Football Tournament, 2009-(Bangor City Youth Academy)
  • Dublin Minor C GAA Championship Winners, St. Peregrines (Coach) 2010,
  • Dublin Under 16 ‘C’ Championship Winners (Coach) 2008
  • Dublin Under 21 ‘C’ Championship Winners (Player), 2006
  • Junior Football Player of the Year, Dublin Junior ‘B’ Championship Winners, including man of the match in the championship final,  Minor Division 2 Winners (as vice captain. 2003

Luis Barbudo

Luis holds a degree in Physical Education and is a qualified Fitness Instructor since 1999. He is also an International Presenter with Master Classes and Workshops presented in Portugal and in Ireland. His experience in teaching a variety of group classes such as Dance, Step, Cycle, Pilates, Yoga and Aqua makes him a genuine and complete instructor. Luis brings to his classes his own unique flavor with creative and stylish movements. With over 11 years of experience and tutoring in a fitness school he is now delighted to work with 21st ZENtury Health and share his passion and enthusiasm with all participants.

Luis Teaches the following Classes & Course in 21st Zentury Health

Pilates Drop In Class – Thursday 8.15pm & Friday at 10am

Zumba Fitness PM Course, Starts Wednesday 5th October 2011 at 6.15pm, 6wk €65

Zumba Fitness PM Course, Starts Thursday 6th October 2011 at 7.15pm, 6wk €65

Zumba Fitness AM Course, Starts Thursday 6th October at 10am, 6wk €65

Special offer Book two Zumba Courses & Save €10

Sinead Wallace

Sinead Wallace – Tai Yoga Massage Therapist & Yoga Teacher in 21st Zentury  Thursday’s 7.15pm

Sinéad has over 400 hours of training in bodywork including Holistic Massage, Trigger point therapy and Ayurvedic Yoga Massage but when she discovered Thai Yoga Massage she knew she had found something really special that she would practice and share with as many people as possible.

To understand all aspects of this healing system, Sinéad traveled to Thailand to immerse herself in the world of Thai Massage at its origin.  She spent 4 months studying this ancient art form in Chiang Mai, Northern Thailand – her mission to absorb as much knowledge and wisdom as her teachers could share.  She studied with the Sunshine Network, Ajarn Sinchai Sukparset, Lek Chaiya’s school for Nervetouch massage, and the Sunshine School – completing courses in Thai Yoga Massage, Nervetouch Massage, Therapeutic Thai Massage and Movement Dysfunction Assessment & Treatment using Thai Massage.

Sinéad is a qualified yoga teacher, having trained in Ashtanga Vinyasa with Tribe Yoga in Goa, India. She has also studied Yoga Therapy at Byron Bay, Australia to deepen her understanding of bodies, energy and how massage and yoga can work together.

Sinéad is very excited to be back in Ireland to share these ancient healing forms.

“ Every new experience of yoga and bodywork has deepened my love for it.   My desire to spread the increased well-being, joy and flow that they have brought into my life grows every day.”

Come  experience  the  magic of Thai  massage  for yourself!

Teresa Murphy-Moore

Teresa teaches Yoga Flow @ 21st Zentury Health Tuesday mornings at 10am

I’ve always visited YOGA classes from a young age and always aware of its magic. But never fully committed to the practice until several  years ago now, in the form of ASTANGA.

Practising this particular style fuelled my passion and hunger for YOGA as it cured my spine, hips neck and shoulders from an injury and tremendous pain along with the bonus of a stronger fitter body and mental clarity.

I went to train in northern India at an Ashram(a spiritual school)one of India’s oldest Ashrams that accepted western students and where the certification is the only one approved of by the Indian Government, and connected to YOGA ALLIANCE. What I discovered was not only real life flexibility, core stabilization but tools to learn how to follow your own wisdom, intuition and heart. YOGA is right in line with how your body was designed to move and operate. In the western gym world, strength, flexibility, cardiovascular training is separated into components, where as YOGA combines all these components and relaxation via breath work and meditation.

Claire Ann Tobin

Claire Tobin is a Belly Dance and Bollywood Performer, Troupe Co-ordinator and Dance Instructor. Dedicated to promoting Dance and the Arts in the Community. With a love for Egyptian Belly Dance and a passion for promoting and developing the ancient artform. Concerned with promoting Positive Body Image and encouraging Creative Physical Expression and sharing the Joy of Dance. More recently involved in teaching and choreographing Bollywood Dance & Chakra Dance.

Heather Muir

For the past twelve years Heather has lived in County Wicklow where seven years ago she met Daire Shaw (founder of the Natural Mystic School of Reiki). Heather studied with Daire for three and a half years to become a Reiki Master Teacher and Practitioner, her training took the format of a Reiki Apprenticeship. For the past three and a half years Heather has studied Seichem with Daire, and is now a Seichem Master also. Heather has taught guided meditation at Tullemore castle, Reiki at Deans Grange evening school and home, and she has worked as a reiki practitioner.

During the past seven years of study and meditation Heather began to channel paintings and written pieces to Accompany the paintings, Heather has exhibited in Dun Laoghaire, The RDS, and Terenure. Heather currently has an instillation of Seven Paintings “The Seven Shades of Light” in 21st Zentury Health.

Heather continues to live and work in County Wicklow. For the past eight years she has worked with adults with an intellectual disability.

Heather continues to meditate, practice and teach Reiki, Seichem, Guided Meditation, and to paint.

Maria Nilsson

Maria Nilsson-Waller

Maria was born 1984 in Sweden. She received her dance education at the Royal Swedish Ballet School and at Salzburg Experimental Academy of Dance, and first came in contact with Yoga and Pilates through this education.

Maria gives Yoga in Hatha (general) style. Her classes suit the very beginner as well as the more advanced practitioner. They focus on the correct placement of the body with the aim of achieving ease and stability in the yoga positions as well as a stronger, more flexible body with a greater sense of equilibrium.

Pamela McCormack

21st ZENtury Health was founded by Pamela McCormack.

After working in the health & fitness industry for over many years, it was a natural progression for me to open a Personal Training & Wellbeing Centre of my own.

My approach nurtures and supports all dimensions of your health & wellbeing, by helping you create balance in your life.

Pamela McCormack

I was first drawn to complimentary therapies and exercise for its stress relieving benefits in the year 2000 which had a hugely positive effect on my life. I then went on to study a two year Holistic Health Course in 2003 and on completion of this course, traveled to China for Clinical Experience in Four Major Chinese Hospitals in 2005, which was an amazing experience.  I then went on to study Pregnancy Massage & Prenatal exercise, which is one of my most enjoyable treatments.  Since then, I have been practicing a full range of treatments from my South Dublin treatment room and I have been working as a therapist for several companies including Google, An Post, Postbank & The Elbow Room.

21st Zentury Began….

I have always wanted to set up my own business ever since I was a young child growing up within our family business.  Since leaving the family business ten years ago I dreamed of opening a place for the community to share with…it took me a while but since I opened the Centre I feel I have come home.  I looked for a suitable venue for at least 3yrs & I pasted the Aquarium Building on the Esplanade in Bray everyday while going for my walk on the prom & always said “I wish someone would do something with that building”, eventually I decided that I would do something with it;-)  It has been the most amazing experience of my life to date and I have met the most incredible people who all love the Centre as much as I do;-)

I truly believe that everyone can achieve a healthy and balanced life and I endeavor to assist people to attain this, which will enhance their life quality and work life balance.


Pamela obtained High Honours in thirteen Diplomas:
Stress Management
Holistic Massage
La Stone / Stone Massage
On-Site Massage
Prenatal Massage
Indian Head Massage
Sports Massage
Hopi Ear Candling
Diet & Nutrition
Tuina Chinese Massage with Acupressure Points
Lomi Lomi Level 1 & 2
Spa Therapies

Also Merit Certificates in:

Philosophy of Holisitic Health Studies
Gym Instruction
Yoga Teacher Training
First Aid
Anatomy and Physiology

© 21st Zentury Health - Old Connaught House, Ferndale Road, Bray, Co. Wicklow - Mob.: 085/1583741 - Contact Us - find us Wikipronto