PT 4 Steps

4 Step Process to guarantee your Personal Training Success:

1.  Assessment
a) Thorough assessment of your goals.
b) Kinetic chain assessments that tell us about your posture, your balance, your flexibility and control.
c) Assessments of fluid intake and nutritional status.
d) Your current sleep habits, stress patterns.

2.  Programme Design
21st ZENtury Health will create an individual exercise and activity programme that caters for your unique body type and health and fitness goals. You will be provided with a complete step-by-step programme that tells you exactly WHAT to do, HOW to do it and HOW MUCH you should do. In addition, you’ll receive guidance notes on each exercise with a full photographic or illustrative demonstration to make the exercises and stretches easy to understand and remember.

3.  Your individual Nutrition Plan
We’ll take the guesswork out of nutrition and create a clear, easy to understand nutritional plan that will tell you what to eat, when to eat it and what you should definitely be avoiding. We’ll tell you the exact ratio of proteins, fats and carbohydrates for your metabolism and ensure that you have plenty of options to choose from by giving you menus and food lists that will keep you feeling energised whilst dropping pounds from your body. You won’t even have to count calories!

4.  Unlimited access to your trainer
Colm has always believed that personal training should be just that, PERSONAL and he goes to great lengths to ensure that his clients never have to go without the support that many of them so badly need. Once you enrol in our programme you will have unlimited access to your trainer via email and even their mobile phone if there’s something you just have to have an answer for right now!