Sports Specific

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Sports Specific Training:

At BodyWorX our highly skilled and knowledgeable trainers can help you achieve any of your goals. Whether you are a professional athlete looking to improve a certain area of your fitness, whether it is your vertical jump or sprint speed we can help you reach your peak in any area of fitness.

Our one-2-one sessions are specifically tailored to your requirements and by consistent monitoring and tracking of your progress we work with you to achieve the desired results during the time limits. Whether you are training for a specific event, i.e. a Marathon, Triathlon or want a periodisation training programme for your given sport we are fully equipped at our centre.

Please call us or drop in and chat about what we can do to help you reach that Peak of fitness!.. You can never be too strong, too fast or too fit!