Superfood Breakfast

Maria’s Superfood Breakfast

Per Person

Small cup of jumbo organic oats

3 small cups of water or milk

Quarter teaspoon manuka honey 20+

Half an organic banana chopped up small

Cook for 5 mins

Add a handful of blueberries from the freezer


Leave to rest a minute

Toast mixed seeds – sesame, pumpkin, linseed, sunflower – all cheap and full of omega oil, (grind them up and keep in a kilner for freshness). Sprinkle a teaspoon or two on your yummy mush.

Add your favourite yoghurt  or a tablespoon of  crunchy granola.

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