Vinyasa Flow

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Flow Yoga/Vinyasa Yoga
Tuesday mornings at 10am – 11.15pm with Teresa Murphy Moore

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Flow, or “Vinyasa”, yoga is an evolving style of Hatha Yoga within the Western yoga community and is quickly becoming the most popular style of yoga taught  today. Flow yoga is an active style of yoga, which links poses together in a fluid manner with the breath. Flow yoga modifies some of the more complex or difficult poses for greater safety, and also provides lots of options for each pose so that people at every level of health will feel uniquely and successfully challenged. Flow yoga can be practiced by everybody, and brings a perfect balance of energy and calm to the body and mind.

Flow (Vinyasa) Yoga:

lets you tune in, enjoy deep relaxation, and shape up — all at the same time.

improves your muscle flexibility, strength and endurance – for “whole body” fitness.

corrects muscular imbalances in your body and helps prevent stress. injuries and imbalances from recurring.

creates an internal balance between energy and calm, reducing stress and tension.

improves your self esteem.

improves your concentration and creativity.

lowers your level ofbody fat, and improves your

stimulates your immune system.